What are the health benefits of clovers?

Clovers are rich in health-promoting isoflavones and polysaccharides, and they are a good source of dietary fiber, vitamin C, and iron. Several health benefits of clovers have been explored. A review demonstrated that daily administration of 80 mg of red clover isoflavones for 3 months safely reduced menopausal hot flushes ( 7 ).

What is the purpose of Clovers?

Clovers ( Trifolium) are members of the legume family. They’re rich in antioxidants and have been used by many cultures in traditional medicine to treat inflammation of the joints and as a cough remedy ( 1, 2, 3 ).

How do clovers benefit the environment?

In addition, white clover may also benefit the environment. For example, it’s been shown to absorb heavy metals like lead and cadmium from the soil ( 10, 11 ). Heavy metals prevent the growth of some plants. In humans, high exposure can harm the nervous system and fertility and increase the risk of cancer ( 10, 12 ).

How do you eat clovers?

Clover is foraged by wildlife, including bears, game animals, and birds. Native Americans ate the plants raw and cooked, drying and smoking the roots. The seeds from the blossoms were used to make bread. It is also possible to make tea from the blossoms.